Check in for the workout class will open at 6:45 am

Strengthen your core, improve posture, and enhance overall body awareness in this low-impact, full-body workout. Mat Pilates focuses on controlled movements, breath, and alignment to target deep stabilizing muscles. This class builds strength, flexibility, and coordination without high-impact stress on the joints. Great for all fitness levels, Mat Pilates helps develop better balance, functional movement, and a stronger, more resilient body.